HIIT stands for High Intensity Interval Training. It is the GREATEST workout in the world.
Why? It's efficient and fun! In only 20 minutes you will be sweating, smiling and feeling stronger.
Come get in shape with ME!
Wear: Workout clothes
Bring:
- WATER!
- WEIGHTS (If you want)
- A MAT (or something comfortable to lay on for floor work)
- ENERGY!
Join Zoom Meeting
https://zoom.us/j/96328684171Password: HIIT
Meeting ID: 999 8088 2551
